Turmeric is one of the most versatile spices in the world, and is known for its anti-inflammatory, antioxidant and anti-aging properties. This fantastic spice can be of great help in the treatment of numerous health conditions.
The main ingredient responsible for all these benefits is curcumin. Its amazing effects and capacity have been documented in more than 7,000 scientific articles.
Therefore, if you want to take advantage of the benefits of its medicinal properties, you should start drinking turmeric water every day. You just have to fill a glass with warm water, add a teaspoon of turmeric and mix well. And remember, it is better to keep the liquid agitated while ingesting it to prevent the spice from being at the bottom of the glass.
Drinking turmeric water will provide numerous benefits to your outing, including:
1. Relieves arthritis
A study conducted in 2012 revealed that curcumin has a stronger effect than diclofenac, a non-steroidal anti-inflammatory drug.
According to the results of the patients studied, curcumione reduced swelling and joint pain more quickly
2. Reverse type 2 diabetes
A study conducted at the University of Auburn and published by Biochemistry and Biophysical Research Communications in 2009, showed that turmeric supplements can be a great help in the process of reversing diabetes.
However, if you are a diabetic patient you should consult your doctor beforehand, as turmeric can lower blood sugar levels. When combined with diabetes medications, turmeric may cause hypoglycemia (low blood sugar).
3. Fight inflammation
Numerous diseases are the product of chronic inflammations. However, this spice has potent anti-inflammatory properties that help fight inflammation, even better than some of the most famous anti-inflammatories.
Obesity, insulin resistance and type 2 diabetes are also closely associated with chronic inflammation. In fact, it has been shown that the fatty tissue of obese individuals produces higher levels of pro-inflammatory cytokines (TNF, IL-6) and other pro-inflammatory factors.
4. Improves digestion
Regular consumption of turmeric water beneficially improves the digestion and flow of bile.
The German Commission E, responsible for determining which herbs can be prescribed safely in Germany, has approved turmeric after conducting a double-blind study, in which they found that turmeric reduced symptoms of bloating and gas in people suffering from indigestion.
5. Protect your liver
Turmeric protects the liver from toxic aggressions and also has regenerative properties when it comes to damaged liver cells, becoming one of the most beneficial spices for this organ.
In addition, it stimulates bile production, increases gallbladder function and reduces congested liver ducts.
6. Provides health for the brain
Numerous investigations have revealed a connection between cognitive disorders such as dementia and Alzheimer’s disease with the low levels of a type of growth hormone, known as the Brain-Derived Neurotrophic Factor (BDNF).
On the other hand, some experts indicate that curcumin has a positive effect on this growth hormone, which therefore means that it can preserve its cognitive functions and reverse certain diseases.
7. Alkalize the body
This spice is highly alkaline, so it has an extremely positive effect on the body.
That is, the alkaline environment of the body is not adequate for the appearance and proliferation of cancer cells, which only thrives in an acidic environment.
8. Improves cardiovascular health
Curcumin, the active ingredient in turmeric, has proven efficient in eliminating plaque deposits in the arteries and preventing blood clots. The Biological and Pharmaceutical Bulletin magazine published a study in 2011 that revealed the results of a team of researchers from the University of Pharmaceutical and Applied Sciences of Niigata, Japan.
These experts discovered that the heart health of male rats that were injected with an autoimmune disease, improved significantly thanks to turmeric supplements within a period of just three weeks.
9. Prolongs life and prevents aging
Curcumin inhibits the activity of free radicals and prevents inflammation, which are two of the most important factors in premature aging.
That is, the anti-inflammatory properties of turmeric eliminate free radicals, preventing premature cell aging and thus prolonging life.
10. Anti-cancer properties
As we have mentioned on several occasions, curcumin has strong antioxidant properties that make it an extremely effective weapon in the fight against cancer, preventing cell damage caused by unstable molecules.
To conclude, I believe that after reading all these facts and numbers about turmeric, you will be more convinced of the benefits that turmeric brings to your health and I even think that you are already thinking about consuming it daily. Promote your health, improve your quality of life and enjoy this incredible spice.