10 things I wish I knew before I started running


Starting a running program isn’t a complicated process. Clothes on, shoes laced, and out the door, we go. Easy, right? My first steps went something like that. I think I also ran for 30 seconds, breathing like an overheated dog and second-guessing my sanity. I’ve learned a lot since then. The good news is I … Read more

How to save a baby from Choking in 3 steps?

Choking Baby

A nightmare for every parent is to see his baby choking and not knowing what to do to help. The first prevention is putting smaller objects, coins, and some food like nuts far from the child’s eye. Babies tend to put smaller objects in their mouths, and the worst-case scenario is the choking. So what … Read more